Post Journey/Integration

Post-Journey Reflections:

What symbols/ signs did you find yourself drawn to?

What emotions did you experience?

Did you break through any blockages?

What blockages were you unable to penetrate?

What looks different post-journey?

What feels different?

What answers did you receive?

What questions remain?

Journal Questions

About My Mental State:

What are the key insights I gained through my journey?

How has my mind changed?

What emotions have overwhelmed me?

What were my emotional triggers?

How am I going to deactivate their power?

About Spirituality?

What are my personal reflections on my sense of spirituality?

What has this experience taught me about my physical body?

How can I use my physical state to improve my mental state?

What is my higher purpose?

About My Space?

What do I think about my home environment now?

Are there any details I can change to make that environment more supportive of my higher self?

What are some things I can do every day to keep me in line with my higher purpose?

About My Relationships

What existing relationships bring me closer to my higher self?

What relationships am I still searching for?

What relationships are holding me back?

Reflect on Your Journey

How do you feel about your experience?

What are your most salient memories?

What themes emerged from your experiences?

What was highlighted?

In what areas did you experience the most resistance/ difficulty?

In what areas did you experience breakthroughs and insights?

What did you learn about yourself?

What did you learn about your shortcomings, attachments and notions of identity?

What visions, signs and symbols did you observe?

What new opportunities have you discovered?

What else came up that you are still processing?

What does this all mean to you?

After this journey, what are the things in your life that matter the most?

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